mindfulness
4 Results
Horticultural Therapy: Finding Ground in Nature
Botanica, CultureKathryn Tam takes us on a mindfulness walk in the New York Botanical Gardens.
Musing on Nature’s Mysteries as a Pathway to Mindfulness
CultureA celebration of the relationship between mysterious nature and the cultivation of the human spirit.
The Benefits of Barefoot Wandering
CultureTake your shoes off!
Anxiety and the Garden
CultureA gardening tool kit to help prune anxiety.